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Know What To Eat – Sports Nutrition

21 days of menus to get the most out of your workouts by eating the right foods!

$19.95

996 in stock

Running, cycling, zumba, swimming, marathons… «Tell us how you exercise and we’ll tell you what to eat.» Regardless of your athletic goals – whether you spin for an hour three times a week or are training for an ultramarathon – your diet affects not just your performance, but the enjoyment you get from working out. This book is specifically targeted to your needs. It will enable you to:

• Understand how your body uses nutrients for fuel

• Meet your body’s needs effectively based on your athletic pursuits and your training schedule

• Enjoy your exercise sessions, boost your endurance and improve your performance

• Plan what to eat before, during and after your workouts and competitions

Discover mouthwatering recipes that are quick and easy to whip up: Breakfast Drink, Coffee Energy Bars, Mocha Hazenut spread, Chews, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding and more. Now lace up your running shoes!

Release date: 07/04/2016
ISBN: 978-1-77286-000-9
Number of pages: 200
Format: 18 x 26 cm
Editor: Modus Vivendi