Know What To Eat – Cholesterol
Your food prescription to lower your cholesterol
Is your blood cholesterol level too high? Are you worried about your cardiovascular health? The consequences of high cholesterol can be irreversible. Adopt a healthy lifestyle and balanced diet today to improve your lipid profile. Through good eating habits, you can considerably improve your cholesterol levels and significantly reduce the risk of cardiovascular disease and stroke. This guide is specifically targeted to your needs. It will allow you to:
- Demystify the notions of “good” and “bad” cholesterol and understand the complications associated with high cholesterol
- Improve your digestion and your lipid profile
- Get clear advice on identifying different sources of fat (to choose, avoid or reduce)
- Plan your meals and snacks with daily menus tailored to your health condition
Discover delicious recipes that are quick and easy to prepare: Carrot Cookies, Breaded Almond Chicken Fingers, Spicy Sole with Warm Bell Pepper Salad, Mediterranean Quiche, Scrambled Tofu with Broccoli, Tuna Sandwiches, Pineapple Frozen Yogurt, Healthy Biscotti . . . and more!